By: Sheri WittmerDo you ever feel sorry for yourself? You can fill in the blanks on what that looks like for you, but many of us struggle with self-pity. The problem with pitying oneself is that it never ends well.
By: Sheri WittmerMy fascination with herbal medicine has been elevated to new heights after completing The Herbal Academy's Introductory Course. I mean, what else could a person do but go out foraging in fields, along riverbanks, and even in one's backyard?
By: Sheri WittmerFire Cider is a vinegar infusion of spicy herbs and veggies that is beneficial to the circulatory and immune systems. This is a great tonic to have on hand during the colder months.
By: Sheri WittmerChances are good that your great grandmother knew the answer to what's so special about bone broth, but somewhere along the way, Campbell's soup slipped into family's wellness arsenal and the secret was nearly lost.